The Role of Gratitude in Flourishing in Life
Flourishing in life is a state of living with purpose, meaning, and a deep sense of fulfillment. It encompasses emotional, psychological, and social well-being, where an individual experiences personal growth, positive relationships, and a connection to the world around them. At UEF (United for Empowerment and Flourishing), we believe that flourishing in life is not just a goal but a continuous journey of improvement. It requires cultivating an environment of gratitude, which has profound effects on emotional well-being and life satisfaction. Understanding Flourishing in Life The concept of flourishing is rooted in positive psychology and was popularized by renowned psychologist Martin Seligman. It refers to the optimal state of human functioning where individuals are thriving rather than merely surviving. Flourishing in life involves five key elements known as PERMA: Positive emotions, Engagement, Relationships, Meaning, and Accomplishments. Each of these elements plays a vital role ...